19/7/2025–|Last update: 18:37 (Mecca time)
Most parents may find it very difficult to control their children’s dietary system, and they often do not want to deprive children of the foods they love, or some sweets from time to time. But there are foods and drinks that should not be provided to children more than once, for long periods, some of which are “completely excluded.”
In an article recently published on the American “Make It” page, says Dr. Sanjay Boujraj, a cardiologist accredited by the American Board of the Board, who is a pioneer in the field of careful cardiology and lifestyle: “As a cardiologist who treats heart attacks for more than 20 years, I saw how eating habits in childhood often pave the way for chronic diseases at a stage Puberty. ”
“I saw the damage caused by these foods, after my daughters reached the secondary stage, and I remembered when I was giving them the pieces of Nags, potato chips, and anything fast, easy to prepare and delicious.”
So Dr. Boujraj is now more aware of what he provides to his children, “to live a long healthy life”, and began to block “toxic” foods than them, and encourage them to the best alternatives.
This takes us to this list in the most important categories of foods that bring children nutritionists to its potential risks, and what they advise in health alternatives to them.
1- Breakfast and sugary drinks
“I was the lucky child who has always had sugar breakfast pills in his closet, and if I had a time, I would have been throwing them all in the trash, with soft drinks,” says Bograj himself.
Joan Sell Blake, a nutritionist and professor at Boston University, says: “Children’s diet does not accommodate many calories and free of nutrients,” as hundreds of studies link soft drinks and other drinks sweetened with sugar, “with obesity and type 2 diabetes, and aggressive behavior in children.”
“All the juice packages that parents offer to their children cause problems, as they are always sugar, they drink them and sugar overwhelms them until they collapsed.” He adds that “even sugar -free apple juice may provide children with 160 calories for the cup.” He warns, “Do not believe the popular propaganda about the juices supported by vitamin C and minerals, because children usually do not lack these nutrients.”
As for Dr. Robert Lusting, Professor of Pediatrics at the University of California, he says that “the daily breakfast of the ordinary child contains more sugars than his small body can digest in 3 days”, and confirms that “these children are concerned with a low level of blood sugar after about an hour after the start of their school day, which makes them unable to focus.”
So, Bograj is preferred to be Breakfast Children “fruit, or White With vegetables, or rich juice with healthy fats and fibers, to drink water and avoid soft drinks or bottled juices. “
2- Manufactured meat
These foods are common in children’s lunch boxes like Hot Dog And the fingers of chicken and burger, “often rich in sodium and preservatives that increase the risk of heart disease and cancer.”
“As a cardiologist, I feel terrifying what these compounds that interfere with important elements such as nitric oxide, which regulates blood pressure and vascular health,” says Bograg.
Another concern that Boujraj shows is that it may weaken a complex process called “the function of the lining of blood vessels”, which increases the possibility of “cholesterol accumulation in the arteries.”
He warns that “these foods contribute to many diseases”, which spent his career to fight.
It is recommended that it is better to eat in our house “fat -free and unproked proteins, such as grilled chicken and cows”, and to eat vegetable proteins, “such as lentils, chickpeas and beans”.
3- Tender yogurt
It is often marketed for flavored yogurt – including children – as healthy, thanks to allegations that it contains a high percentage of protein. But well looking at the poster, you will find that it is often full of added sugars and artificial dyes. Worse than that, the sizes of packages may be very small for some children, so they end up taking two or 3 packages, Which doubles the amount of sugar.
It is best to serve Greek yogurt The normal with a pinch of fresh honey and berries, it will be with the same pleasure and much healthier.
4- Microwave popcorn
Although it is quick to prepare, many experiences that offer microwave popcorn, which are displayed in stores, are packed in “bags lined with toxic chemicals” related to health problems, including “inhibiting the immune system and moral defects”, in addition to the butter flavor of vehicles “may be harmful to the lungs”, according to centers of control and prevention control.
The best is to make Pressure With the air frying pan at home, sprinkle it with melted butter spray or olive oil.
5- fried foods
One of the many fried food problems is that it is frying in Industrial oils It is reused at a high temperature, and these oils not only lack the nutritional value, “but healthy foods are saturated with harmful compounds such as acrylamides and other products that cause infections.”
The most worrying thing is that these foods “stimulate the taste buds in children, and they will crave this fried crunch,” said Dr. Boujraj.
It is better to prepare the crunchy food in our house using the air frying pan, to cook grilled vegetables, sweet potatoes, and vegetable chips, “so we get crunch without any problems.”
6- ketchup and additional sauces
“There is no need to get your children to get ketchup and additional sauces, so that you do not add hundreds of calories and fats to the meal,” says Dilbridge.
If they are a fans of the barcio sauce or ketchup, start with 1 to 2 tablespoons in a small dish, instead of giving them the full bottle.
7- Raw eggs or not cooked well
The Kidsville of Pediatrics in Texas warns against giving your child raw or well -cooked eggs, because children are among the most vulnerable to food -transferred diseases, and when raw or unacceptable eggs may pose a risk of developing salmonella bacteria causing fever, vomiting and diarrhea.
For the safety of children, it is recommended to cook eggs well to eliminate any danger, no matter how small.
To eat food for a long healthy life, it is not required to eat perfectly all the time, but you have to make more intelligent options, day after day, as follows:
- Pay attention to the hidden oils in your food and try to reduce it.
- Make Breakfast Rich in healthy fats, proteins, and useful carbohydrates.
- It is also useful Inside your children in the kitchen.
- Be a good example, children are always watching, and what they see you do is more important than what you say.
- Before making any radical changes on your child’s food system, consult a pediatrician or nutritionist.