Watch .. a hero in mixed martial arts train in an oven for more than an hour sports

In his documentary film, he will be shown in Las Vegas a week after the face of Oliveira in UFC 317, the Spanish champion (16-0) revealed some details of his preparations for the upcoming fire fight against Brazilian Oliveira (16-0) for the light weight title.

The “Matador” with his team arrived in Las Vegas on the tenth of June to start the adaptation process with the environment (temperature, sleep, timing, moisture, water, and nutrition).

Toporia will continue to prepare for the battle next Saturday, June 28, in the T -Mobile Arena in Paradise, Nevada, and starts around ten o’clock in the evening Mecca and Doha time.

With the approaching week of the fight, the Spanish-Georgian suffers suffer and faces a battle with himself, which is losing weight, so he must lose 6-7 kilograms in the next few days.

To achieve his goals, Toporia is subject to harsh exercises and exposes himself to “maximum temperatures”, as well as restricting water and carbohydrates.

“The temperature is 40 degrees, it is impossible to be here … but Elijah is trained in very high temperatures,” says coach Jesus Gallo of the UFC Performance Institute in Las Vegas, where Toporia and his team are camp.

Toporia, accompanied by his brother Alexander and other members of his team, enters a tent that actually resembles a mobile sauna and starts training on fixed bicycles in a very hot atmosphere, “says Gallo.

Toporia stressed that he is training for an hour and a quarter in a sauna similar to a high temperature in addition to high humidity, and Toporia explains, noting that the process is repeated daily.

It is more difficult when the wrestler is forced to combine his training with the utmost intensity and reduce his weight and all the obligations of the fight week: interviews, photography sessions, and press conferences.