In light of the increasing interest in natural health options, okra is highlighted as one of the drinks that are increasingly popular, especially through social media platforms, where some influencers construct its potential benefits on health and beauty, and although many of these benefits are still under scientific research, the demand for it reflects a general trend towards a return to the natural ingredients.
The okra, called “Al -Qenawiya” in Tunisia, and sometimes “molokhia” in some regions of Morocco, is known for its high nutritional value, as it is rich in vitamins such as vitamin C, minerals such as magnesium and potassium, as well as fiber and antioxidants, which are elements that contribute to supporting the digestive system and immunity.
As for the idea of soaking okra in water and drinking soaked, it is one of the modern healthy shouts, and it is promoted as it helps in moisturizing the body and improving blood sugar levels, however, these allegations need more clinical studies to confirm their effectiveness.
In this report, we review the most prominent nutritional benefits of okra, while highlighting what scientific research says so far.
What is okra water?
Bringing okra water by soaking fresh and washed okra pods well after cutting them in half or slices, in a cup of lukewarm water for 8 to 12 hours, and it is preferable to leave it overnight, and in the morning, filter the water and drink on an empty stomach, and the taste can be improved by adding a little lemon juice or honey, but it is preferable to eat it without additions to get the maximum benefit.
Benefits of okra water
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Regulating blood sugar levels
Olympic water is a natural option to support control of blood sugar levels, especially in diabetics or those who suffer from insulin resistance, as it contains soluble fibers, such as pectin, which slows the absorption of glucose in the intestine, and contributes to stabilizing its levels.
A scientific study conducted by a group of researchers at the University of South Africa, published in the specialized scientific journal Fonters during April 2023, showed that antioxidants and flavonoids found in okra may enhance the body’s sensitivity to insulin.
Some experiments also showed that okra extract may contribute to reducing sugar levels, however, diabetes patients should consult a doctor before relying on okra as a supplementary supplement.
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Promote the health of the digestive system
Olyvi water is known for its potential benefits for the health of the digestive system, as it contains a good amount of soluble and non -soluble fibers.
These fibers contribute to improving bowel movement, supporting the absorption of nutrients and slowing the digestion, and fibers also feed the beneficial bacteria in the intestine, which enhances the balance of microbium and reduces bloating and gases thanks to its anti -inflammatory properties.
Likewise, gel -like okra extract contains antioxidants and vegetable compounds that contribute to calming the digestive system, and its alkaline nature helps neutralize stomach acids and form a protective lining.
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Supporting heart and cholesterol health
Winted fibers in okra help reduce harmful cholesterol (LDL) by preventing its absorption in the intestine, and also contains antioxidants such as polyphenols, which reduce chronic infections associated with heart disease.
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Improving skin health
Eating okra regularly contributes to improving the health of the skin thanks to its vitamins such as A and C, which reduce infections, stimulate collagen production, and resist damage caused by free radicals, which helps delay the signs of aging.
Also, the melted vegetarian glue in okra enhances the moisture of the skin from the inside, and contributes to preserving its freshness, and its antibacterial properties and inflammation may reduce acne, while supporting the body with water generally improves the condition of the skin. Although direct evidence of the effect of okra water is still limited, it is a promising natural option to enhance the hydration of the skin within a balanced health system.
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Help in losing weight
Olympic water contributes to supporting weight loss thanks to its low calorie content (about 30 calories per 100 grams) and rich in fiber, which enhances a feeling of satiety and limits excessive eating, as it contains a percentage of protein, which supports a feeling of fullness and helps to regulate and burn fat storage. The replacement of high -calorie drinks with okra is a useful step for moisturizing the body and stimulating metabolism.
However, okra water is not an independent means of weight loss, but rather it must be integrated into a healthy lifestyle that includes a balanced diet and regular physical activity.
When do you avoid drinking okra water?
Despite the health benefits associated with okra, there are some caveats that must be paid attention to before adopting it within the daily routine, as it may cause digestive problems for people with sensitivity in the intestine, as a result of containing fructas, which are carbohydrates that are difficult to digest, and are known by causing bloating or diarrhea in irritable bowel syndrome patients.
Olympic water contains oxalate compounds, which may increase the risk of kidney stones for those who have a history with this condition.
As for diabetics or those who take medications that affect glucose levels, it is recommended to see a doctor before drinking okra regularly, because it may interact with sugar reduction medications. It is also noteworthy that okra does not contain all fibers and nutrients in the whole fruit, which may limit its effectiveness compared to eating okra as part of a balanced diet.
Olympic water is a natural drink rich in health and cosmetic benefits, such as improving digestion, regulating sugar and promoting skin health, but it is not a treatment in itself. It is advised to take it in moderation and within a balanced diet. You should start with small quantities, avoid it in cases of kidney stones or irritable bowel, and consult a doctor, especially when using chronic medications to ensure safe consumption.