Tea occupies a special place in the lives of many, whether as a daily practice, or a source of rest, and some types of tea have a prominent role in supporting health thanks to its multiple flavors. Various types of tea are offered in the market, such as green, black, and red tea, each with various health benefits.
Recently, blue tea, also known as as Butterfly flower teaThe interest of tea lovers around the world, especially after its spread on social media platforms, as it has emerged as a distinctive and visually attractive drink. This drink, extracted from the “blue butterfly” petals or the blue peas tea (Clientia Ternatea). It is a herbal drink of its native aspect of South Asia.
The drink is not only distinguished by its magical blue color that turns into violet when adding lemon, but also known for its health benefits that made it the focus of the attention of nutritionists, it is free of caffeine, and is rich in antioxidants.
Blue tea is an ideal choice for those looking for a natural drink that supports relaxation, improves heart and brain health, and gives an aesthetic touch to their daily routine.
This tea is attended by soaking the dried blue butterfly petals, which is a plant known for its distinctive bright blue color. It is often rubbed with ingredients such as mint, ginger, lemon herb, or cinnamon.
In addition to using it as a natural collage of food, it consumes blue tea widely for its medical benefits, as it is believed to improve the health of the heart and the brain, and may provide anti -diabetes and cancer effects.
Benefits of drinking blue peas tea
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Rich
Antioxidants contribute to free radical control, which are unstable molecules that may lead to oxidative stress associated with increased risk of diseases such as heart, diabetes, and cancer.
The butterfly flower is characterized by containing anthocyanin compounds, and in particular the Delphinidine, which gives it a dark blue color, and plays an effective role in protecting cells from damage.
Studies have shown that these compounds reduce oxidation of fat, a process that harms cell membranes, speeds up the signs of aging, and contributes to the formation of carcinogenic compounds.
In a small experience that included 16 excessive weight, eating a butterfly flower after a fatty meal helped maintain high levels of “Glutathioneon Peroxidase” enzyme, an antioxidant enzyme that plays an important role in reducing cell damage.
Drinking blue tea contributes to lowering blood pressure and improving cholesterol levels in the body, as it has properties that help expand blood vessels, which enhances blood flow better.
It is also characterized by anti -clotting properties, which may reduce the possibility of blood clots and strokes.
A study indicates that this tea also helps in reducing the accumulation of triglycerides after eating meals rich in fat, and this contributes to preventing heart disease and supporting blood vessels in the long term.
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It enhances brain health
Blue tea is prescribed in traditional medicine as “memory elixir”. Blue butterfly petals contain anthocyanins, which are natural antioxidants given by the rich blue color.
It has shown study I was conducted in 2002 on newborn animals that the blue butterfly flower may contribute to improving memory and cognitive functions by strengthening the levels of acetylchlin, a neurotransmitter associated with the learning process. Although there are no extensive studies on humans yet, the start of the day with a caffeine -free cup, such as blue tea, may help in the mental preparation of concentration and calm.
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It may help resist diabetes
Antosynin in this tea may help reduce blood sugar levels by inhibiting the enzymes of carbohydrates, which delays sugar absorption and reduces the levels of glucose and insulin after eating.
However, the results of human studies did not show clear differences, especially when using the tea itself instead of the concentrated extract.
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Reduces stress without causing drowsiness
Many sedative tea types lead to a feeling of lethargy or drowsiness, however Blue tea It appears to be a unique balance. Although it is full of caffeine, it relieves anxiety without affecting vigilance.
Initial studies indicate that the flavonoids in it may contribute to lowering the levels of cortisol, which is the tension hormone. Many of those who consider this tea regularly mentioned that they feel a state of calm without the need to restore their activity after eating it.
Cute body cleaning
Despite the widespread spread of “Detox” drinks, many of them are characterized by a severe and excessive diuretic formula, which may exhaust the body and lead to an unbalanced fluid. On the other hand, blue tea offers a more pleasant approach.
The blue butterfly flower is known for its moderate diuretic effect, as it contributes to enhancing urine flow in a calm way, and helps the body to get rid of toxins naturally without stress. This type of cleaning is not considered violent or annoying, but rather enhances the work of the output devices regularly and effectively.
Possible side effects
There are no confirmed scientific reports on side effects, but some individual reports indicate the possibility of nausea, stomach upset or diarrhea when drinking large amounts.