Although the feeling With tension and anxiety It is a natural matter in daily life, suffering from chronic anxiety requires special care, as these feelings do not disappear easily, and may over time affect your ability to practice daily activities and weaken the quality of your life in general.
While medications and psychotherapy are the basic means of dealing with anxiety, the For the diet A role is no less important than supporting mental health and improving mood, and this includes not only the food we eat, but what we also drink.
In this report, we shed light on a group of natural drinks recommended by nutrition and general health experts to relieve anxiety and enhance the feeling of calm.
Natural drinks to relax and combat anxiety
The human body responds to tension by increasing the secretion of hormones such as cortisol and adrenaline.
On the other hand, some natural drinks contain vegetable compounds, amino acids and antioxidants that help calm the nervous system and reduce the levels of these hormones and their acute effects on the body when they are excessively secreted, including:
1- Chamomile tea
Chamomile herbs, also known as the chamomile, contains compounds like epigenin, which scientific studies have proven to be associated with certain receptors in the brain that help calm and relax.
Accordingly, it can be taken to relieve anxiety, as it helps in deep sleep, and relieves muscle tension in the body.
2- Lavender tea
Lavender, or lavender, aromatic, contains volatile oils such as “Linaloul”, which directly affects the central nervous system and enhances the feeling of calm and relaxation.
Lavender is one of the herbs famous in perfume therapy and the topical application of the body within the oils used in massage and physical therapy.
When drinking lavender tea, it calms the nerves, reduces the heart rate, and reduces nervous tension.
3- Mint
Mint, of all kinds, is one of the herbs rich in aromatic menthol compounds, which are known as its calming and dirty properties of the muscles, and enhanced physical and mental relaxation.
Drinking mint drink helps reduce the severe headaches caused by stress, and also contributes to calming the stomach and improving the work of the digestive system, which reduces the physical symptoms associated with anxiety and enhances general comfort.
4- Warm milk with honey
Milk is a rich source of tribtophan, an amino acid that turns inside the body into serotonin, known as the “Happiness Hormone” for its role in enhancing mood and relaxation. As for honey, it contributes to stimulating insulin secretion, which helps trapophan to reach the brain more effectively. Hence, eating a cup of warm milk with honey can contribute to calming the mind, improving the mood, and helping sleep better.
Besides, honey has anti -bacterial, oxidant and fungal properties, while milk provides a group of important nutrients such as vitamin A, vitamin D, calcium, protein, and lactic acid. Mixing the two components together leads to a drink that helps in relaxing the nervous system, organizing the heartbeat, and reducing feelings of stress.
However, it should be careful for people with lactose allergy, as they may face digestive disorders when drinking this mixture, which may lead to reverse results instead of achieving the required calm.
5- Shawaganda tea
The Ashwaganda herb has always been used in traditional and folk medicine over thousands of years, it is a non -toxic herb, and it has returned an essential part of the traditional Indian medicine (Ayurveda), which dates back centuries, and is used to treat a group of cases, such as rheumatism, insomnia and stress, according to Forbes magazine.
For example, in a 2019 study, after the participants took an extract Ashwaganda herb Daily for two months, they emphasized that they felt a noticeable improvement in the rates of their suffering from anxiety.
6- Turmeric tea
Turmeric is one of the rich spices, and it is a chemical compound known for its benefits for brain health and prevention of anxiety disorders. It is usually mixed with drinks such as tea or with warm milk and honey.
According to (Medical News Today) for Health and Medicine, a study was conducted in 2020, in which the participants received 80 milligrams of curcumin to take it daily for two months. After the experiment, they reported a noticeable decrease in the levels of anxiety, tension and depression, compared to those who took the imaginary medicine.
Several research indicates that turmeric may be effective in treating mood disorders, such as Prozac antidepressant.
7- Ginger tea
Ginger has benefits that just go beyond its ability to give a distinctive flavor to your favorite foods, or its rapid effect in relieving stomach disorders. This plant contains 14 unique vital compounds and anti -oxidant properties.
It turns out that these compounds improve cognitive functions in women when they reach middle age, and may protect the brain, according to a study of mice, from damage caused by synchronous oxidative stress with age.
Several related studies indicated that Ginger It can affect serotonin levels in the body, may be treated and successfully reduced, comparable to some medications specialized in treating anxiety and depression.
In conclusion, as always, it is necessary to consult your doctor first before adding any natural herbs to your daily routine. Although most of these herbs, spices and tea types are safe to consume in moderation, excessive consumption, such as eating them daily, especially if you suffer from a chronic diseases, may be harmful and have serious consequences.